BEAUTY HEALTH

12 Best Foods for Your Liver You Should Not Avoid

Here are 12 Best Foods for Your Liver are supported by scientific research.

1. Oatmeal

Oats Lower Cholesterol Levels. A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan.

2. Broccoli

It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

3. Coffee

Studies show that drinking two to three cups a day can protect your liver from damage caused by too much alcohol or an unhealthy diet.

4. Green Tea

It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

5. Almonds

These  are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease.

6. Spinach

spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!

7. Blueberries

They’ve got nutrients in them called polyphenols that may help protect you against nonalcoholic fatty liver disease, which often goes hand in hand with obesity and high cholesterol.

8. Grapefruit

Grapefruit got its name because it grows in clusters, like grapes. This nutritious citrus fruit may help lower stroke risk due to a type of antioxidant it contains called flavanones

9. Grapes

Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.

10. Prickly Pear

A diet rich in the nutrients provided by produce such as prickly pears may enhance your health and possibly help lower your risk of several serious medical problems.

11. Beetroot Juice

Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

12. Olive Oil

Olive Oil Contains Large Amounts of Antioxidants & has Strong Anti-Inflammatory Properties.

 

About the author

Harinder Kaur

Co-Founder of Dealorcoupons.com (Online Coupon website) & Techblogcorner.com (A Leading Technology Blog)

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